Natural Ingredients

For the concept, see Natural foods.

Natural Ingredients
File:Natural Ingredients.jpg
Studio album by Luscious Jackson
Released	August 23, 1994
Recorded	1993-1994 Tony's Studio New York City, New York
Genre	Alternative hip hop, alternative rock, pop rock
Length	45:04
Label	Grand Royal/Capitol Records
Producer	The Superfreaks (Jill Cunniff, Gabrielle Glaser, Tony Mangurian)
Luscious Jackson chronology
In Search of Manny (1992)In Search of Manny1992 Natural Ingredients (1994) Fever In Fever Out (1996)Fever In Fever Out1996

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Natural Ingredients, released in 1994, is the first full-length album by Luscious Jackson. It features early classics such as "Citysong", "Deep Shag" and "Here".

"Find Your Mind" and "Surprise" are rerecorded versions of two tracks from the Daughters Of The Kaos EP.

Track listing

• All songs written by Jill Cunniff and Gabrielle Glaser, except as noted.

1. Intro - 0:05
2. Citysong - 4:20
3. Deep Shag - 3:32
4. Angel - 3:19
5. Strongman - 4:21
6. Energy Sucker - 3:33
7. Here - 3:33
8. Intermission - 0:14
9. Find Your Mind - 3:21
10. Pele Merengue - 2:24
11. Rock Freak - 3:53
12. Rollin' - 4:14
13. Surprise (Jill Cunniff) - 2:46
14. LP Retreat - 5:29

Personnel

• Jill Cunniff: vocals, bass, guitar
• Gabrielle Glaser: vocals, acoustic guitar, electric guitar, Fender Rhodes, shaker, drum programming, bass
• Vivian Trimble: piano, Fender Rhodes
• Kate Schellenbach: drums
• Tony Mangurian: recording engineer, mixing
• Paul Orofino : mixing
• Tom Baker: mastering
• C.H.M. : photography
• Twelve Point Rule Labs: design
• George Sewell: artwork