List of Malawian records in athletics

The following are the national records in athletics in Malawi maintained by Athletics Association of Malawi (AAM).

Outdoor

Men

Event	Record	Athlete	Date	Meet	Place	Ref
100 m	10.88	Eston Kaonga	25 January 1994		Christchurch, New Zealand
200 m	21.87	Eston Kaonga	27 January 1994		Christchurch, New Zealand
400 m	47.85	Golden Gunde	28 July 2014	Commonwealth Games	Glasgow, United Kingdom
800 m	1:49.48	Kenneth Dzekedzeke	8 August 1987	All-Africa Games	Nairobi, Kenya
1500 m	3:42.73	Chauncy Makolani Master	11 June 2008		Avellino, Italy
3000 m	8:25.3	George Mambosasa	25 July 1986	Commonwealth Games	Glasgow, United Kingdom
5000 m	14:08.0	Rodwell Kamwendo	1 July 2000		Harare, Zimbabwe
10000 m	29:11.13	Rodwell Kamwendo	26 July 2002	Commonwealth Games	Manchester, United Kingdom
Marathon	2:17:18	Smartex Tambala	2 February 1991	Rock 'n' Roll Las Vegas Marathon	Las Vegas, United States
110 m hurdles	18.54	Wilfred Ngwenya-Mwalwanda	8 September 1972	Olympic Games	Munich, West Germany
400 m hurdles	55.5	Michael Lewis	1970		Lusaka, Zambia
3000 m steeplechase
High jump	2.10 m	Wanangwa Mkandawire	24 June 2006		Birmingham, United Kingdom
Pole vault	3.81 m	C. Msompha	26 August 1967		Blantyre, Malawi
Long jump	7.25 m	Lifa Kalungo	16 November 1986		Zomba, Malawi
Triple jump	14.30 m	Daniel Mkandawire	1970		Blantyre, Malawi
Shot put	14.90 m	Brian Ngoma	1 July 2001		Harare, Zimbabwe
Discus throw	42.14 m	Wilfred Ngwenya-Mwalwanda	22 January 1972		Mhangula, Rhodesia
Hammer throw	23.41 m	Takonwa Phiri	1 July 2001		Harare, Zimbabwe
Javelin throw	56.93 m	Stanley Mutali	3 July 2005		Harare, Zimbabwe
Decathlon	6154 pts	Wilfred Ngwenya-Mwalwanda	7–8 September 1972	Olympic Games	Munich, West Germany
	11.95 (100 m), 5.68 m (long jump), 12.27 m (shot put), 1.65 m (high jump), 52.68 (400 m) / 18.54 (110 m hurdles), 38.82 m (discus), 3.30 m (pole vault), 71.28 m (javelin), 4:37.4 (1500 m)
20 km walk (road)
50 km walk (road)
4x100 m relay	43.2	Malawi	24 September 1983		Luanshya, Zambia
4x400 m relay	3:11.97	Malawi Isaac Ganunga O. Silweya Kenneth Dzekedzeke A. Chigwenembe	11 August 1987	All-Africa Games	Nairobi, Kenya

Women

Event	Record	Athlete	Date	Meet	Place	Ref
100 m	12.25	Susan Tengatenga	3 August 2008		Carshalton, United Kingdom
200 m	25.14	Susan Tengatenga	3 May 2008		Bedford, United Kingdom
400 m	54.20	Ambwene Simukonda	3 August 2012	Olympic Games	London, United Kingdom
800 m	2:09.16	Gertrude Banda	14 October 2003	All-Africa Games	Abuja, Nigeria
1500 m	4:26.83	Lucia Chandamale	22 June 2008		Velletri, Italy
3000 m	9:11.89	Catherine Chikwakwa	25 July 2006	DN Galan	Stockholm, Sweden
5000 m	15:36.22	Catherine Chikwakwa	13 July 2004		Grosseto, Italy
10000 m	35:03.6	Catherine Chikwakwa	3 July 2005		Harare, Zimbabwe
Half marathon	1:14:31	Catherine Chikwakwa	24 September 2006		Remich, Luxembourg
25 km (road)	1:35:46+	Tereza Master	27 July 2014	Commonwealth Games	Glasgow, Great Britain
30 km (road)	1:59:39+	Tereza Master	27 July 2014	Commonwealth Games	Glasgow, Great Britain
35 km (road)	2:21:14+	Tereza Master	27 July 2014	Commonwealth Games	Glasgow, Great Britain
40 km (road)	2:42:05+	Tereza Master	27 July 2014	Commonwealth Games	Glasgow, Great Britain
Marathon	2:50:54	Tereza Master	27 July 2014	Commonwealth Games	Glasgow, Great Britain
100 m hurdles	16.1	Y. Elector	19 July 1969		Blantyre, Malawi
400 m hurdles	1:04.26	Ambwene Simukonda	5 June 2011		Swansea
3000 m steeplechase
High jump	1.47 m	Angelina Maluwa	7 August 1988		Blantyre, Malawi
Pole vault
Long jump	5.05 m	Rose Mjojo	26 August 1973		Blantyre, Malawi
Triple jump	10.25 m	Kachali	20 July 1968		Blantyre, Malawi
Shot put	11.46 m	Rose Chamangwana	5 September 1975		Mombasa, Kenya
Discus throw	34.20 m	Rose Chamangwana	5 September 1975		Mombasa, Kenya
Hammer throw
Javelin throw	29.79 m	Kettie Mkandawire	30 May 2009		Gaborone, Botswana
Heptathlon
	(100 m hurdles), (high jump), (shot put), (200 m) / (long jump), (javelin), (800 m)
20 km walk (road)
4x100 m relay	52.1	Malawi Phiri Emesia Chizunga Mabel Saeluska Missie Misomali	3 December 1972		Dar es Salaam, Tanzania
4x400 m relay	4:09.2	Malawi	1 July 2001		Harare, Zimbabwe

Indoor

Men

Event	Record	Athlete	Date	Meet	Place	Ref
50 m	6.66	Ibrahim Moustapher	31 January 2015	USM Open III	Gorham, United States
60 m	7.20	Ibrahim Moustapher	17 January 2015	Bates Invitational	Lewiston, United States
200 m	23.69	Ngoni Tengatenga	5 December 2009	Yale Lidlifter Invitational	New Haven, United States
400 m	50.39	Moses Kondowe	5 March 1999	World Championships	Maebashi, Japan
800 m	1:54.49	Kondawi Chiwina	5 March 2004	World Championships	Budapest, Hungary
1500 m	3:58.23	Francis Munthali	10 March 1995	World Championships	Barcelona, Spain
3000 m
60 m hurdles
High jump	2.08 m	Wanangwa Mkandawire	4 February 2006		Cardiff, United Kingdom
Pole vault
Long jump
Triple jump
Shot put
Heptathlon
	(60 m), (long jump), (shot put), (high jump) / (60 m hurdles), (pole vault), (1000 m)
5000 m walk
4x400 m relay

Women

Event	Record	Athlete	Date	Meet	Place	Ref
60 m	8.05	Susan Tengatenga	28 October 2009		Glasgow, United Kingdom
200 m	25.78	Susan Tengatenga	15 March 2008		Sheffield, United Kingdom
400 m	55.86	Ambwene Simukonda	15 January 2012		Lee Valley, United States
800 m
1500 m
3000 m
60 m hurdles
High jump
Pole vault
Long jump
Triple jump
Shot put
Pentathlon
	(60 m hurdles), (high jump), (shot put), (long jump), (800 m)
3000 m walk
4x400 m relay