List of Malaysian records in athletics

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Malaysian records in athletics are maintained by the Malaysia Athletics Federation (MAF). Athletics records comprise the best performances in the sports of track and field, road running and racewalking.

Outdoor

Key to tables

      Awaiting ratification

ht = hand timing
+ = en route to a longer distance
A = affected by altitude
OT = oversized track
X = annulled due to doping violations
# = not officially ratified by IAAF
a = aided road course according to IAAF rule 260.28
est = estimate
i = set indoors (overall world record tables only)

Men

Event Record Athlete Date Meet Place Ref
100 m 10.29
(+2.0 m/s)		 Badrul Hisyam Abdul Manap 23 November 2015 ASEAN School Games Brunei Bandar Seri Begawan, Brunei [1]
10.0 (ht) Watson Nyambek 3 May 1998 Vietnam Open Championships Vietnam Hanoi, Vietnam [2]
200 m 20.92 A Jegathesan Manikavasagam 15 October 1968 Olympic Games Mexico Mexico City, Mexico
20.7 (ht) Ramli Ahmad 29 May 1976 Indonesia Medan, Indonesia [3]
400 m 46.41 Mohd Zaiful Zainal Abidin 20 July 2001 Asian Junior Championships Brunei Bandar Seri Begawan, Brunei
800 m 1:47.37 Batulamai Rajakumar 26 September 1985 Asian Championships Indonesia Jakarta, Indonesia
1500 m 3:45.70 Mahedran Vadivellan 11 December 2007 Southeast Asian Games Thailand Nakhon Ratchasima, Thailand
3000 m 8:27.00 Sivalingam Muthiah 18 June 1985 United Kingdom London, United Kingdom
5000 m 14:06.84 Ramachandran Murusamy 5 August 1994 Germany Troisdorf, Germany
10000 m 29:30.19 Ramachandran Murusamy 27 August 1994 Commonwealth Games Canada Victoria, Canada
Half marathon 1:07:59 Arul Thevar Muniandy 4 July 2004 Malaysia Ipoh, Malaysia
Marathon 2:25:07 Chan Yew Woo 17 June 2012 Grandma's Marathon United States Duluth, United States [4]
110 m hurdles 13.73
(+1.6 m/s)		 Nur Herman Majid 15 October 1994 Asian Games Japan Hiroshima, Japan
400 m hurdles 51.28 Mohd Shahadan Jamaluddin 29 November 2005 Southeast Asian Games Philippines Manila, Philippines
3000 m steeplechase 8:59.10 Nainasagoram Shanmuganathan 17 September 1998 Commonwealth Games Malaysia Kuala Lumpur, Malaysia
High jump 2.27 m Lee Hup Wei 25 May 2008 China Beijing, China
9 June 2010 Asian Grand Prix 3 India Chennai, India [5]
13 July 2010 Belgium Naimette, Belgium [6]
Pole vault 5.20 m Mohd Iskandar Alwi 22 May 2015 International Pole Vault Meeting South Korea Busan, South Korea [7]
Long jump 7.88 m
(-0.2 m/s)		 Josbert Tinus 5 October 2007 Thailand Bangkok, Thailand
Triple jump 16.76 m
(-0.2 m/s)		 Muhammad Hakimi Ismail 9 June 2015 Southeast Asian Games Singapore Kallang, Singapore [8]
Shot put 17.54 m Adi Alifuddin Hussin 13 November 2011 Southeast Asian Games Indonesia Palembang, Indonesia [9][10][11]
Discus throw 58.04 m Muhammad Irfan Shamsuddin 28 March 2015 Malaysia Open Championships Malaysia Bukit Jalil, Malaysia [12]
Hammer throw 61.18 m Jackie Wong Siew Cheer 9 June 2015 Southeast Asian Games Singapore Kallang, Singapore [13]
Javelin throw 73.34 m Mohamed Yazid Imran 2 September 1995 Singapore Singapore
Pentathlon 2657 pts Pok Chee Sing 1 August 1998 Malaysia Kuala Lumpur, Malaysia
6.39 (long jump), 41.92 (javelin), 24.37 (200 m), 27.01 (discus), 5:15.48 (1500 m)
Decathlon 7095 pts Muhammad Malik Ahmad Tobias 7–8 June 2003 Germany Filderstadt, Germany [14]
11.11 (100 m), 7.00 m (long jump), 14.23 m (shot put), 1.94 m (high jump), 52.64 (400 m) /
14.83 (110 m hurdles), 40.28 m (discus), 4.50 m (pole vault), 52.21 m (javelin), 5:43.28 (1500 m)
10000 m walk (track) 43:03.2 Rajoo Mogan 10 May 1997 Malaysia Seremban, Malaysia
10 km walk (road) 42:36 Teoh Boon Lim 11 May 1996 Oder-Neisse Grand Prix Germany Eisenhüttenstadt, Germany
20000 m walk (track) 1:30.43 Balaisendran Thirukumaran 2 March 1997 Malaysia Kangar, Malaysia
20 km walk (road) 1:24:50 Narinder Singh 19 April 1997 Czech Republic Prague, Czech Republic
50 km walk (road) 4:10:05 Govindasamy Saravanan 21 September 1998 Commonwealth Games Malaysia Kuala Lumpur, Malaysia
4×100 m relay 39.67  Malaysia
Jonathan Nyepa
Mohammad Izzuddin Yahaya
Harith Ammar Mohammad Sobri
Nixson Anak Kennedy		 12 June 2015 Southeast Asian Games Singapore Kallang, Singapore [15]
4×400 m relay 3:06.64  Malaysia
Azhar Hashim
Mohd Yazid Parlan
Vellabouy Samson
Nordin Mohamed Jadi		 23 October 1991 Asian Championships Malaysia Kuala Lumpur, Malaysia [16][17]

Women

Event Record Athlete Date Meet Place Ref
100 m 11.50 Shanti Govindasamy 7 May 1993 Malaysia Kuala Lumpur, Malaysia
200 m 23.37 Shanti Govindasamy 22 July 1998 Asian Championships Japan Fukuoka, Japan
400 m 52.56 Rabia Abdul Salam 13 December 1993 Asian Athletics Championships Philippines Manila, Philippines
800 m 2:07.44 Josephine Mary Singarayar 30 September 1986 Asian Games South Korea Seoul, South Korea
1500 m 4:23.49 Jayanthi Palaniappan 14 September 1993 India New Delhi, India
3000 m 9:18.42 Jayanthi Palaniappan 14 August 1993 World Championships Germany Stuttgart, Germany
5000 m 16:18.12 Yuan Yufang 13 October 1997 Southeast Games Indonesia Jakarta, Indonesia
10000 m 33:50.80 Jayanthi Palaniappan 16 July 1994 Belgium Brussels, Belgium
Half marathon 1:27:15 Norlida Ismail 21 May 2005 Arafura Games Australia Darwin, Australia [18]
1:27:09.96 # Sheela Samivellu 30 September 2012 Petaling Jaya Half Marathon Malaysia Petaling, Malaysia [19]
Marathon 2:49:28 Yuan Yufang 30 April 2000 Kuala Lumpur International Marathon Malaysia Kuala Lumpur, Malaysia
100 m hurdles 13.27 (+1.3 m/s) Moh Siew Wei 11 June 2004 Germany Kassel, Germany [20]
400 m hurdles 56.02 Noraseela Mohd Khalid 17 June 2006 Germany Regensburg, Germany
3000 m steeplechase 10:55.31 Melinder Kaur Ragbir Singh 17 June 2010 Sukma Games Malaysia Melaka, Malaysia [21]
High jump 1.79 m Yap Sean Yee 25 April 2015 Pahang Open Championships Malaysia Pahang, Malaysia [22]
Pole vault 4.40 m Roslinda Samsu 10 July 2006 Spain Mataró, Spain
Long jump 6.29 m Noor Amira Mohamad Nafiah 15 December 2014 Indonesia Palembang, Indonesia
6.29 m (+1.2 m/s) Noor Amira Mohamad Nafiah 3 June 2015 Asian Championships China Wuhan, China [23]
Triple jump 13.90 m (+0.1 m/s) Noor Amira Mohamad Nafiah 6 October 2012 Malaysia Open Championships Malaysia Kuala Lumpur, Malaysia [24]
Shot put 14.41 m Lee Chiew Har 15 July 1989 Malaysia Kuala Lumpur, Malaysia
Discus throw 46.84 m Yap Jeng Tzan 15 May 2011 Malacca Open Championships Malaysia Malacca, Malaysia [25][26]
Hammer throw 58.71 m Tan Song Hwa 15 June 2011 Dobó SE Throwing Meeting Hungary Szombathely, Hungary [27]
Javelin throw 49.34 m Siti Nur Nadiah Othman 8 May 2014 Thailand Open Championships Thailand Bangkok, Thailand [28]
Heptathlon 5175 pts Zaiton Othman 10–11 December 1981 Southeast Asian Games Philippines Manila, Philippines
14.70 (100 m hurdles), 1.67 m (high jump), 9.39 m (shot put), 25.96 (200 m) / 5.58 m (long jump), 40.80 m (javelin), 2:23.26 (800 m)
5000 m walk (track) 21:30.9 Yuan Yufang 8 March 1998 Malaysia Kuala Lumpur, Malaysia
10000 m walk (track) 45:22.05 Yuan Yufang 9 August 1999 Southeast Asian Games Brunei Bandar Seri Begawan, Brunei
10 km walk (road) 45:27 Cheng Tong Lean 20 April 1997 Czech Republic Prague, Czech Republic
20000 m walk (track) 1:39:58.0 Yuan Yufang 4 April 1999 Malaysia Kuala Lumpur, Malaysia
20 km walk (road) 1:32:25 Yuan Yufang 23 September 2003 Asian Championships Philippines Manila, Philippines
4×100 m relay 45.33  Malaysia
Yee Yi Ling
Nurul Sarah A. Kadir
Norjannah Hafiszah Jamaludin
Siti Zubaidah Adabi		 17 July 2010 Poland Zgorzelec, Poland [29]
4×400 m relay 3:35.83  Malaysia
Shanti Ramachandran
Josephine Mary Singarayar
Shanti Govindasamy
Rabia Abdul Salam		 17 June 1993 Southeast Asian Games Singapore Singapore

Indoor

Men

Event Record Athlete Date Meet Place Ref
60 m 6.66 Watson Nyambek 7 March 1999 World Championships Japan Maebashi, Japan
200 m
400 m 48.43 Mohd Zaiful Zainal Abidin 15 February 2008 Asian Championships Qatar Doha, Qatar
800 m 1:55.49 Jayakumar Dewarajoo 11 February 2006 Asian Championships Thailand Pattaya, Thailand
1500 m 4:16.54 Mohd Jironi Riduan 26 February 2010 Asian Championships Iran Tehran, Iran [30]
3000 m 9:06.58 Rajendran Venugopal 12 February 2009 Iran Tehran, Iran
5000 m 15:28.30 OT Woo Chan Yew 21 January 2011 Iowa State Open United States Ames, United States [31][32]
60 m hurdles 7.91 Mohd Faiz Mohamad 11 February 2006 Asian Championships Thailand Pattaya, Thailand
High jump 2.15 m Lou Cwee Peng 13 March 1993 World Championships Canada Toronto, Canada
Lee Hup Wei 24 January 2012 Ostravska Latka Czech Republic Ostrava, Czech Republic [33][34]
11 February 2012 Vienna Indoor Gala Austria Vienna, Austria [35]
Pole vault 4.77 m Mohd Iskandar Alwi 15 March 2013 Chinese Taipei Taipei, Chinese Taipei
Long jump 7.33 m Mohd Syahrul Amri Suhaimi 10 February 2006 Asian Championships Thailand Pattaya, Thailand
Triple jump 16.00 m Muhammad Hakimi Ismail 16 February 2014 Asian Championships China Hangzou, China [36]
Shot put 16.67 m Adi Alifuddin Hussin 25 February 2010 Asian Championships Iran Tehran, Iran [37]
Heptathlon
(60 m), (long jump), (shot put), (high jump) / (60 m hurdles), (pole vault), (1000 m)
5000 m walk 23:42.44 Mohd Sharrulhaizy Abdul Rahman 8 February 2004 Asian Championships Iran Tehran, Iran
4×400 m relay

Women

Event Record Athlete Date Meet Place Ref
60 m 7.90 Norjannah Hafiszah Jamaludin 12 March 2010 World Championships Qatar Doha, Qatar
200 m 24.34 Shanti Govindasamy 13 March 1993 World Championships Canada Toronto, Canada
400 m 54.58 Noraseela Mohd Khalid 12 February 2006 Germany Leipzig, Germany
800 m 2:12.45 Noraseela Mohd Khalid 23 January 2005 Germany Chemnitz, Germany
1500 m
3000 m
60 m hurdles 8.38 Moh Siew Wei 30 January 2005 BW-Bank Meeting Germany Karlsruhe, Germany
High jump
Pole vault 4.23 m Roslinda Samsu 14 March 2008 Chinese Taipei Tsaotun, Chinese Taipei
Long jump
Triple jump
Shot put
Pentathlon
(60 m hurdles), (high jump), (shot put), (long jump), (800 m)
3000 m walk
4×400 m relay

Junior

Men

Event Record Athlete Date Meet Place Age Ref
100 m 10.29 Badrul Hisyam Manap 23 November 2015 ASEAN School Games Brunei Bandar Seri Begawan, Brunei Script error: The function "age_generic" does not exist. [38]
200 m 21.13 Azmi Ibrahim 15 October 1995 Malaysia Kuala Lumpur, Malaysia Script error: The function "age_generic" does not exist.
400 m 46.41 Mohd Zaiful Zainal Abidin 20 July 2001 Asian Junior Championships Brunei Bandar Seri Begawan, Brunei Script error: The function "age_generic" does not exist.
800 m 1:49.31 Batulamai Rajakumar 4 June 1983 Southeast Asian Games Singapore Singapore Script error: The function "age_generic" does not exist.
1500 m 3:50.13 Batulamai Rajakumar 1 June 1983 Southeast Asian Games Singapore Singapore Script error: The function "age_generic" does not exist.
5000 m 15:02.2 (ht) Arumugam Munusamy 5 May 1995 Malaysia Ipoh, Malaysia Script error: The function "age_generic" does not exist.
10000 m 31:41.6 (ht) Mahendran Vadivellan 17 July 2005 Malaysia Ipoh, Malaysia Script error: The function "age_generic" does not exist.
110 m hurdles (99/100 cm) 13.84 Rayzam Shah Wan Sofian 18 July 2006 Macau Macau Script error: The function "age_generic" does not exist.
110 m hurdles (106.7 cm) 13.91 Rayzam Shah Wan Sofian 10 December 2007 Southeast Asian Games Thailand Nakhon Ratchasima, Thailand Script error: The function "age_generic" does not exist.
400 m hurdles 52.31 Muhamad Firdaus Mazalan 17 December 2012 Laos Vientiane, Laos Script error: The function "age_generic" does not exist.
2000 m steeplechase 6:04.44 Saranraj Sivamani 30 June 2012 Indonesia Sidoarjo, Indonesia Script error: The function "age_generic" does not exist.
3000 m steeplechase 9:25.1 (ht) Rajan Suppiah 16 November 1988 Malaysia Bangi, Malaysia Script error: The function "age_generic" does not exist.
High jump 2.20 m Lee Hup Wei 26 September 2005 Malaysia Seremban, Malaysia Script error: The function "age_generic" does not exist.
Pole vault 5.10 m Mohd Iskandar Alwi 16 December 2013 2013 Southeast Asian Games Myanmar Naypyidaw, Myanmar Script error: The function "age_generic" does not exist.
Long jump 7.46 m Pang Li Chong 16 October 2011 Malaysia Ipoh, Malaysia Script error: The function "age_generic" does not exist.
Triple jump 15.80 m Muhammad Hakimi Ismail 9 May 2009 Malaysia Penang, Malaysia Script error: The function "age_generic" does not exist.
Shot put
(6 kg)		 17.76 m Adi Alifuddin Hussin 27 July 2006 Thailand Chiang Mai, Thailand Script error: The function "age_generic" does not exist.
Shot put
(7.26 kg)		 16.09 m Adi Alifuddin Hussin 25 April 2007 Vietnam Hanoi, Vietnam Script error: The function "age_generic" does not exist.
Discus throw
(1.75 kg)		 46.85 m Adi Alifuddin Hussin 28 July 2006 Thailand Chiang Mai, Thailand Script error: The function "age_generic" does not exist.
Discus throw
(2 kg)		 53.16 m Muhammad Irfan Shamsuddin 15 December 2013 Southeast Asian Games Myanmar Naypyidaw, Myanmar Script error: The function "age_generic" does not exist.
Hammer throw
(5 kg)		 68.64 m Jackie Wong Siew Cheer 17 July 2010 Malaysia Kuala Lumpur, Malaysia Script error: The function "age_generic" does not exist.
Hammer throw
(6 kg)		 61.08 m Jackie Wong Siew Cheer 1 July 2010 Vietnam Hanoi, Vietnam Script error: The function "age_generic" does not exist.
Hammer throw
(7.26 kg)		 58.30 m Jackie Wong Siew Cheer 31 July 2011 Malaysia Kuala Lumpur, Malaysia Script error: The function "age_generic" does not exist.
Javelin throw
(800 g)		 62.90 m Kho Mei Kwang 24 May 1999 Australia Darwin, Australia Script error: The function "age_generic" does not exist.
Decathlon 6584 pts Sazali Sahar 13 June 2004 Malaysia Ipoh, Malaysia Script error: The function "age_generic" does not exist.
11.59 (100 m), 6.73 m (long jump), 12.81 m (shot put), 1.96 m (high jump), 54.12 (400 m) /
15.96 (110 m hurdles), 40.82 m (discus), 3.80 m (pole vault), 50.90 m (javelin), 5:18.18 (1500 m)
10000 m walk (track) 43:40.26 Ng Chee Seng 19 August 1996 Malaysia Kangar, Malaysia Script error: The function "age_generic" does not exist.
10 km walk (road) 42:36.00 Teoh Boon Lim 11 May 1996 Oder-Neisse Grand Prix Germany Eisenhüttenstadt, Germany Script error: The function "age_generic" does not exist.
20000 m walk (track) 1:33.32 Mohd Sharrulhaizy Abdul Rahman 8 May 1999 Malaysia Seremban, Malaysia Script error: The function "age_generic" does not exist.
4×100 m relay 39.86  Malaysia
Haiqal Hanafi
Badrul Hisyam Manap
Asnawi Hashim
Khairul Hafiz Jantan		 26 November 2015 ASEAN School Games Brunei Bandar Seri Begawan, Brunei Script error: The function "age_generic" does not exist.
Script error: The function "age_generic" does not exist.
Script error: The function "age_generic" does not exist.
Script error: The function "age_generic" does not exist.		 [39]
4×400 m relay 3:12.45  Malaysia
Patrick Khoo Ghee Wong
Edward Jaipal
John Petruse
Sean Paul		 11 September 1988 Singapore Singapore Script error: The function "age_generic" does not exist.
Script error: The function "age_generic" does not exist.
?
?

Women

Event Record Athlete Date Meet Place Age Ref
100 m 11.86 Zaidatul Husna Zulkifli 5 May 2012 Malaysia Seremban, Malaysia Script error: The function "age_generic" does not exist.
100 m 11.6 (ht) Petra Nabila Mustafa 10 September 2002 Malaysia Kota Kinabalu, Malaysia Script error: The function "age_generic" does not exist.
200 m 24.21 Mumtaz Jaafar 11 December 1981 Southeast Asian Games Philippines Manila, Philippines Script error: The function "age_generic" does not exist.
400 m 53.85 Josephine Mary Singarayar 16 August 1986 Singapore Singapore Script error: The function "age_generic" does not exist.
800 m 2:07.44 Josephine Mary Singarayar 30 September 1986 Asian Games South Korea Seoul, South Korea Script error: The function "age_generic" does not exist.
1500 m 4:40.8 (ht) Rajakumari Periasamy 27 March 1985 Brunei Bandar Seri Begawan, Brunei Script error: The function "age_generic" does not exist.
3000 m 10:11.25 Rajakumari Periasamy 26 March 1985 Brunei Bandar Seri Begawan, Brunei Script error: The function "age_generic" does not exist.
5000 m 18:30.16 Linda Chin Hui Ching 20 July 1990 Malaysia Kuching, Malaysia Script error: The function "age_generic" does not exist.
10000 m 45:21.3 (ht) Amutha Arumugam 6 September 1999 Malaysia Kluang, Malaysia Script error: The function "age_generic" does not exist.
100 m hurdles 14.31 Azizah Ibrahim 27 April 2006 Vietnam Hanoi, Vietnam Script error: The function "age_generic" does not exist.
400 m hurdles 61.49 Norisah Kassim 6 June 2008 Malaysia Kuala Terengganu, Malaysia Script error: The function "age_generic" does not exist.
2000 m steeplechase 7:20.31 Nik Norzilawatie Nik Wil 28 April 2012 Singapore Singapore Script error: The function "age_generic" does not exist.
3000 m steeplechase 12:03.74 Melinder Kaur Ragbir Singh 1 June 2006 Malaysia Alor Setar, Malaysia Script error: The function "age_generic" does not exist.
High jump 1.78 m Yap Sean Yee 27 June 2013 Vietnam Hanoi, Vietnam Script error: The function "age_generic" does not exist.
Pole vault 3.90 m Roslinda Samsu 18 March 2001 Malaysia Kuala Lumpur, Malaysia Script error: The function "age_generic" does not exist.
Long jump 6.20 m Ngew Sin Mei 10 September 2002 Malaysia Kota Kinabalu, Malaysia Script error: The function "age_generic" does not exist.
Triple jump 13.20 m Ngew Sin Mei 30 October 2002 Thailand Bangkok, Thailand Script error: The function "age_generic" does not exist.
Shot put 13.03 m Lee Chiew Har 27 September 1981 Australia Perth, Australia Script error: The function "age_generic" does not exist.
Discus throw 42.79 m Yap Jeng Tzan 21 September 2006 Malaysia Penang, Malaysia Script error: The function "age_generic" does not exist.
Hammer throw 52.19 m Nur Fazira Jalaluddin 19 October 2013 Malaysia Kuala Lumpur, Malaysia Script error: The function "age_generic" does not exist.
Javelin throw 44.28 m Siti Nur Nadiah Othman 12 July 2012 Malaysia Kuantan, Malaysia Script error: The function "age_generic" does not exist.
Heptathlon 4325 pts Chuling Attay 28 May 2005 Malaysia Kuala Lumpur, Malaysia Script error: The function "age_generic" does not exist.
15.60 (100 m hurdles), 1.67 m (high jump), 8.25 m (shot put), 27.12 (200 m) / 5.55 m (long jump), 23.83 m (javelin), 2:42.02 (800 m)
3000 m walk (track) 14:31.32 Nur Aisyah Ahmat 18 July 2010 Malaysia Kuala Lumpur, Malaysia Script error: The function "age_generic" does not exist.
5000 m walk (track) 25:02.93 Elena Goh Ling Yin 22 April 2013 Malaysia Kuala Lumpur, Malaysia Script error: The function "age_generic" does not exist.
10000 m walk (track) 53:12.43 Foo Chee Yean 23 September 2005 Malaysia Penang, Malaysia Script error: The function "age_generic" does not exist.
10 km walk (road) 52:15+ Elena Goh Ling Yin 10 March 2013 Asian Race Walking Championships Japan Nomi, Japan Script error: The function "age_generic" does not exist.
20000 m walk (track) 1:52:48 Elena Goh Ling Yin 12 May 2012 Malaysia Kuala Lumpur, Malaysia Script error: The function "age_generic" does not exist.
20 km walk (road) 1:51:24 Elena Goh Ling Yin 10 March 2013 Asian Race Walking Championships Japan Nomi, Japan Script error: The function "age_generic" does not exist.
4×100 m relay 47.28  Malaysia
?
?
?
?
?		 26 June 2002 Brunei Bandar Seri Begawan, Brunei ?
?
?
?
4×400 m relay 3:50.15  Malaysia
Vani Ramasamy
Anita Kumari Kumaran
Rasidah Othman
Manimagalay Nadarajah		 7 May 1995 Malaysia Ipoh, Malaysia Script error: The function "age_generic" does not exist.
Script error: The function "age_generic" does not exist.
?
Script error: The function "age_generic" does not exist.

ht = hand timing
a = automatic timing
+ = en route to longer distance
# = not officially ratified by IAAF
X = unratified due to inadequate doping control
OT = oversized track (> 200m in circumference)
* = without wind measurement

References

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External links

  1. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  2. ↑ H.Hubbeling, Roger Loong, Jad Adrian (2011-03). "Malaysia National Outdoor Records". www.adriansprints.com. 25 March 2010. Retrieved 2011-05-20.
  3. ↑ H.Hubbeling, Roger Loong, Jad Adrian (2011-03). "Malaysia National Outdoor Records". www.adriansprints.com. 25 March 2010. Retrieved 2011-05-20.
  4. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  5. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  6. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  7. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  8. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  9. ↑ IAAF source; 17.53m by Athletics Report: 26th SEA Games, 19 November 2011 (Jad Adrian Washif) & official website source
  10. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  11. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  12. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  13. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  14. ↑ H.Hubbeling, Roger Loong, Jad Adrian (2011-03). "Malaysia National Outdoor Records". www.adriansprints.com. 25 March 2010. Retrieved 2011-05-20.
  15. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  16. ↑ by IAAF source; 3:06.69 by federation source
  17. ↑ H.Hubbeling, Roger Loong, Jad Adrian (2011-03). "Malaysia National Outdoor Records". www.adriansprints.com. 25 March 2010. Retrieved 2011-05-20.
  18. ↑ H.Hubbeling, Roger Loong, Jad Adrian (2011-03). "Malaysia National Outdoor Records". www.adriansprints.com. 25 March 2010. Retrieved 2011-05-20.
  19. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  20. ↑ H.Hubbeling, Roger Loong, Jad Adrian (2011-03). "Malaysia National Outdoor Records". www.adriansprints.com. 25 March 2010. Retrieved 2011-05-20.
  21. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  22. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  23. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  24. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  25. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  26. ↑ Jad Adrian (2011-05). "Malaysian Athletics Results No 3, 2011". www.adriansprints.com. Retrieved 31 May 2011
  27. ↑ Jad Adrian (2011-07)."Malaysian Athletics Results No 5, 2011". www.adriansprints.com. Retrieved 5 July 2011
  28. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  29. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  30. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  31. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  32. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  33. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  34. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  35. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  36. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  37. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  38. ↑ Lua error in package.lua at line 80: module 'strict' not found.
  39. ↑ Lua error in package.lua at line 80: module 'strict' not found.
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